Counselling and Psychotherapy

Our Humanistic Therapies encourage people to explore how they think about more positively, to improve their self-awareness and to recognise your strengths. It is often a Person-centred counselling focused on an individual’s experiences from their point of view in a non-judgmental environment. We create an environment where people can be comfortable talking about themselves and explore ways to help people see that they have the ability to make necessary changes.

Other approaches to our humanistic therapies are:

• Gestalt therapy focuses on peoples’ experiences, thoughts, feelings and actions to help improve your self-awareness.
• Transactional analysis aims at exploring the ways the challenges people are experiencing may have been shaped by decisions and teachings from childhood. We work with various individuals to find ways to break away from these unconscious repetitive patterns of thinking and behaving.
• Transpersonal psychology is where we deploy the use of techniques such as meditation and visualisation to explore who an individual really are as a person.
• Existential therapy aims to help increase people’s self-awareness and help them make sense of their existence. This does not focus as much on their past, instead it focuses on choices to be made in the present and future.